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Dad's Meat Loaf

Classic American favorite.

Ingredients

  • 1.5 lbs lean ground beef
  • 1 cup nonfat milk
  • 1 tbs Worcestershire sauce
  • 0.25 tsp dried sage leaves
  • 0.50 tsp salt
  • 0.50 tsp ground mustard (dry)
  • 0.25 tsp pepper
  • 0.125 tsp garlic powder
  • 1 large egg
  • 0.50 cup dry bread crumbs
  • 1 small onion, chopped
  • 0.50 cup ketchup, chili sauce or BBQ sauce

Directions

  1. Heat over to 350 degrees
  2. Mix all ingredients except ketchup.
  3. Spread mixture in un-greased loaf pan, 9" x 5" x 3"
  4. Spread ketchup on top
  5. Insert meat thermometer so tip ins in center of loaf
  6. Bake uncovered 1 to 1.25 hours, until thermometer is 160 degrees
  7. Let stand 5 minutes and serve

Nutrition

Serves 6.

1 serving: 310 calories; 155 calories from fat; fat 17g; sat fat 6g; cholesterol 110 mg; sodium 590 mg; carbohydrate 15 g; dietary fiber 1 g; protein 25 g

Use ground turkey and fake eggs: 285 cal; 14 g fat.

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