Dad's Meat Loaf

Classic American favorite.

Ingredients

• 1.5 lbs lean ground beef
• 1 cup nonfat milk
• 1 tbs Worcestershire sauce
• 0.25 tsp dried sage leaves
• 0.50 tsp salt
• 0.50 tsp ground mustard (dry)
• 0.25 tsp pepper
• 0.125 tsp garlic powder
• 1 large egg
• 0.50 cup dry bread crumbs
• 1 small onion, chopped
• 0.50 cup ketchup, chili sauce or BBQ sauce

Directions

1. Heat over to 350 degrees
2. Mix all ingredients except ketchup.
3. Spread mixture in un-greased loaf pan, 9" x 5" x 3"
4. Spread ketchup on top
5. Insert meat thermometer so tip ins in center of loaf
6. Bake uncovered 1 to 1.25 hours, until thermometer is 160 degrees
7. Let stand 5 minutes and serve

Nutrition

Serves 6.

1 serving: 310 calories; 155 calories from fat; fat 17g; sat fat 6g; cholesterol 110 mg; sodium 590 mg; carbohydrate 15 g; dietary fiber 1 g; protein 25 g

Use ground turkey and fake eggs: 285 cal; 14 g fat.