Dad's Meat Loaf

Classic American favorite.

Ingredients

    • 1.5 lbs lean ground beef
    • 1 cup nonfat milk
    • 1 tbs Worcestershire sauce
    • 0.25 tsp dried sage leaves
    • 0.50 tsp salt
    • 0.50 tsp ground mustard (dry)
    • 0.25 tsp pepper
    • 0.125 tsp garlic powder
    • 1 large egg
    • 0.50 cup dry bread crumbs
    • 1 small onion, chopped
    • 0.50 cup ketchup, chili sauce or BBQ sauce

Directions

    1. Heat over to 350 degrees
    2. Mix all ingredients except ketchup.
    3. Spread mixture in un-greased loaf pan, 9" x 5" x 3"
    4. Spread ketchup on top
    5. Insert meat thermometer so tip ins in center of loaf
    6. Bake uncovered 1 to 1.25 hours, until thermometer is 160 degrees
    7. Let stand 5 minutes and serve

Nutrition

Serves 6.

1 serving: 310 calories; 155 calories from fat; fat 17g; sat fat 6g; cholesterol 110 mg; sodium 590 mg; carbohydrate 15 g; dietary fiber 1 g; protein 25 g

Use ground turkey and fake eggs: 285 cal; 14 g fat.